How To Get Yourself Out of a Funk

  We’ve all been there… Things feel “off”… It’s just one of those days… There’s this general funky feeling in your mind and throughout your body. This isn’t news to anything though, right? Everyone experiences a funk every once in a while. But do you have a plan to help you get OUT of it?…

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My Own Food Shame Confessional

This video was creating in a moment of vulnerability. I made this confessional video for my coaching clients a couple months ago where I talk about my own “food shame”. And I even share something that my brother did to me yeeeears ago. Even though I didn’t realize it at the time, it had a…

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Where Do You Have Glaciers In Your Life?

Sometimes it’s really difficult to know how much something is TRULY impacting us until it’s over. And I’m gonna venture to say that this is doubly true when it comes to stresses and struggles in life. Especially when it comes from our own “blind spots” (when we can’t see what we aren’t seeing or don’t…

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Liar, Liar Pants On Fire

Wow, I am such a liar! Sometimes we lie to ourselves about what we really want or what we really don’t want. Maybe we aren’t straight-up lying, but not telling the whole truth to yourself about yourself is still a lie. I say things to myself like: You are never going to DO _ You…

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Do You Have a FAT Head?

No, YOU aren’t fat…but your head might be. You know how it goes. You wake up in the morning, glance at yourself in the mirror, and decide that you’re already having a ‘fat day’. Then you head over to the closet and try on a pair of pants that PROVES that it is indeed one…

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