Your Attitude Makes Your Ass Look HUGE

Imagine if you weighed all the comments or snide remarks you make to yourself about yourself that don’t make you feel very good? In fact, they make you feel BAD ๐Ÿ™ The things you say to yourself when you’re judging and critiquing yourself the harshest. The things you say to the parts of you that…

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The 30 Years It Took Me To Start Living

Since I turned 30, I’ve learned how to hoolah hoop, ice skate, paddle board, and finally went swimming in the ocean without getting attacked by sharks with friggen’ laser beams. (yes I’ll admit, I was afraid of going in the ocean for 30 years). These are just some of things that I either passed up…

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The #1 Stressor You Need to Eliminate in 2015 (And 62 Ways to Do It)

We’re starting to catch on. Overall we’re becoming savvier. We’re starting to understand that resolutions don’t have a whole lot of meaning if you make them just to make them — or because you think you’re supposed to. Especially if you’re trying to pile on more duties, obligations, and responsibilities to an already overstuffed, over-stressed,…

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All About That Bass: 3 Great Reasons to Embrace Your Fat

Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its “wrath” from their lives. But who ever said that fat was ugly, degrading, or something to be ashamed of? Who ever…

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9 Undeniable Warning Signs That Your Inner-Bitch Is Around

We’ve all had run-ins with the internal naysayers, the limiting beliefs, or those inner-critics that keep us from showing up as our best selves. It’s very common to have a Bitch or ten lingering around inside our headspace sabotaging our productivity, steering us off-track from our goals, or shrinking our self-image. Fortunately for us, simply…

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