Worry Bout’ Yourself: No One Cares As Much As You Can Care

No one is ever going to care about you as much as you have the capacity to care about you. No one is ever going to care about your body as much as you have the capacity to care about your body. No one is going to care about your business as much as you…

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How To Ditch the Weight of the Weight

I’ve been on diets and weight loss programs since the age of 7. If losing weight were an Olympic Sport, I could have taken home the gold medal by the time I was 10. You see… I got really good at outsmarting what ever plan or program I was on. I got really good at…

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The Ditch the Bitch Music Video

Let’s be honest: Your inner critic can be brutal. And after a while, it can wear you down. We all have that version of ourselves that we wish would just go away. The version that preys on our insecurities, takes us away from our goals, and generally makes us feel not so nice. I call…

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Do You Have a Fat HEAD?

It doesn’t matter how much you weigh or what size you wear… If you have a Fat Head sitting on top of your body, you will always be carrying around (what I call) the weight of the weight. You don’t have a body ‘problem’. It’s the guilt, shame, blame, comparison, and control around your body that…

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Paddleboarding is the New Prozac

This may sound like a dramatic statement, but I truly believe that Paddleboarding everyday has changed my life. I knew the obvious reasons why I thought this was so, but it wasn’t until I tucked a tiny notepad inside of the tiny waterproof pouch attached to my board that I was able to realize exactly…

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