How To Tell If You Treat Your Body Worse Than Your Cell Phone

Whenever I first get a new phone or gadget, I take really good care of it and protect it like it’s a newborn baby. I do my best to make sure the screen doesn’t get all scratched up, that it’s safely out of harm’s way of my bathtub or toilet, and that it’s safely nestled…

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Are You REALLY Hungry? Or Do You Just Want To Eat?

  One of the reasons that I went (and still go on) food ‘experiments’ is because I struggled to stick with that ‘one way’ of eating that I knew I could stick with for the duration– for the rest of my life. You name it– paleo, vegan, south beach, low carb, high carb, gluten free–…

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You Are HOW You Eat

  There’s a wide array of possible emotions that one could feel before, during, or after they eat. •    Happy •    Enjoyment •    Pleasure •    Guilt •    Shame •    Doom & gloom •    Depression •    Anxiety •    Stress •    Weak-willed Just to name a few… But how you feel while you eat is just as…

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The Truth About Why You Eat

  Here’s my truth: Sometimes I eat because my stomach is growling and I feel like I’m at the point that I could eat my own arm. Sometimes I eat because I simply feel like it—because I fancy a piece of chocolate or a good steak or broccoli cooked in coconut oil. Neither one is…

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Bitchery in 3-D

  We aren’t always one person all the time. I’ve shared in another post how we are constantly thinking in 3-Dimensions because of how our brain is wired. But when it comes to the way we view ourselves and treat ourselves, depending on situation or the circumstances, there’s another 3-Dimensional layer to take in consideration.…

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